Yesterday I went for a walk. Really no choice in the matter as J had to get back to work so I had to walk home from the hosptial.
Today I'm feeling a bit better as long as I don't squat then try to lift anything. Sitting is still somewhat painful and I have a bad backache.
I'm sure the pain is only going to be temporary and if I remember to stretch and breath, not hold my breath since that will cramp the muscles quicker, I'll manage just fine without pain medicine. I've only taken the one motrin and that was yesterday. But I did hot pack the pelvis last night. I'll do so again tonight since a rice bag isn't going to harm me.
Hope everyone has a good weekend.